Gianni Pagnotta
Gianni Pagnotta
ONLINE COACHING
WHAT DO YOU GET?
WHAT DO YOU GET?
Training That Makes Sense Again
A personalised training system designed around your goals, lifestyle, and headspace - whether you’re chasing a marathon PB, prepping for Hyrox, or just trying to finally look like you lift.
No fluff. No wasted sessions. Just clarity, progression, and momentum.
Nutrition Without Noise
No more “clean eating” confusion. Just a clear fuelling strategy that respects your schedule, appetite, and priorities - so you can train hard, recover properly, and see real change.High-Touch Accountability That Actually Helps
Weekly Loom check-ins, fast responses, and real-time adjustments.
No vague emails. No silent coaches. You’ll always know where you’re at and what’s next.A Hybrid Framework That Works
Strength. Conditioning. Muscle. Endurance. All built into a system that leaves you feeling like an athlete - not just looking like one.Built to Adapt
You’ll never be stuck with a one-size-fits-all plan. Your training evolves as you do - based on performance, feedback, and what’s happening in your real life.
Training That Makes Sense Again
A personalised training system designed around your goals, lifestyle, and headspace - whether you’re chasing a marathon PB, prepping for Hyrox, or just trying to finally look like you lift.
No fluff. No wasted sessions. Just clarity, progression, and momentum.
Nutrition Without Noise
No more “clean eating” confusion. Just a clear fuelling strategy that respects your schedule, appetite, and priorities - so you can train hard, recover properly, and see real change.High-Touch Accountability That Actually Helps
Weekly Loom check-ins, fast responses, and real-time adjustments.
No vague emails. No silent coaches. You’ll always know where you’re at and what’s next.A Hybrid Framework That Works
Strength. Conditioning. Muscle. Endurance. All built into a system that leaves you feeling like an athlete - not just looking like one.Built to Adapt
You’ll never be stuck with a one-size-fits-all plan. Your training evolves as you do - based on performance, feedback, and what’s happening in your real life.
Training That Makes Sense Again
A personalised training system designed around your goals, lifestyle, and headspace - whether you’re chasing a marathon PB, prepping for Hyrox, or just trying to finally look like you lift.
No fluff. No wasted sessions. Just clarity, progression, and momentum.
Nutrition Without Noise
No more “clean eating” confusion. Just a clear fuelling strategy that respects your schedule, appetite, and priorities - so you can train hard, recover properly, and see real change.High-Touch Accountability That Actually Helps
Weekly Loom check-ins, fast responses, and real-time adjustments.
No vague emails. No silent coaches. You’ll always know where you’re at and what’s next.A Hybrid Framework That Works
Strength. Conditioning. Muscle. Endurance. All built into a system that leaves you feeling like an athlete - not just looking like one.Built to Adapt
You’ll never be stuck with a one-size-fits-all plan. Your training evolves as you do - based on performance, feedback, and what’s happening in your real life.
WHY CHOOSE ONLINE COACHING?
WHY CHOOSE ONLINE COACHING?
WHY CHOOSE ONLINE COACHING?
This is more than just workouts and nutrition - it’s about optimising performance, health, and confidence in every area of life.
A system built from experience
I’ve pushed through marathons, ultras, and Hyrox competitions while building strength and staying lean.
This isn’t theory - it’s the same high-performance framework I’ve lived and now apply to your goals, step by step.
Coaching for people who expect more
You train hard. You care about results. But something’s been missing - structure, progression, direction.
This is for those who want to compete, lead, and live at a higher level - without sacrificing their energy or identity.More than a plan - a process that makes sense
You’ll have total clarity on what to do and why.
No more wasted sessions. No more spinning your wheels. Just strategic training that moves you forward, week after week.Training and nutrition that adapt with you
Your program evolves with your performance, schedule, and real life - not against it.
Progress is no longer something you hope for. It becomes your baseline.Results with balance - not burnout
Whether you're chasing a Hyrox PB or just want to feel like an athlete again, you'll get stronger, leaner, and fitter - while still having time for your career, your people, and your life.
WHAT DO YOU GET?
Training That Makes Sense Again
A personalised training system designed around your goals, lifestyle, and headspace - whether you’re chasing a marathon PB, prepping for Hyrox, or just trying to finally look like you lift.
No fluff. No wasted sessions. Just clarity, progression, and momentum.
Nutrition Without Noise
No more “clean eating” confusion. Just a clear fuelling strategy that respects your schedule, appetite, and priorities - so you can train hard, recover properly, and see real change
High-Touch Accountability That Actually Helps
Weekly Loom check-ins, fast responses, and real-time adjustments. No vague emails. No silent coaches. You’ll always know where you’re at and what’s next.
A Framework That Works
Strength. Conditioning. Muscle. Endurance. All built into a system that leaves you feeling like an athlete - not just looking like one.
Built to Adapt
You’ll never be stuck with a one-size-fits-all plan. Your training evolves as you do - based on performance, feedback, and what’s happening in your real life.
WHY CHOOSE ONLINE COACHING?
This is more than just workouts and nutrition - it’s about optimising performance, health, and confidence in every area of life.
A system built from experience
I’ve pushed through marathons, ultras, and Hyrox competitions while building strength and staying lean. This isn’t theory - it’s the same high-performance framework I’ve lived and now apply to your goals, step by step.
Coaching for people who expect more
You train hard. You care about results. But something’s been missing - structure, progression, direction. This is for those who want to compete, lead, and live at a higher level - without sacrificing their energy or identity.
More than a plan - a process that makes sense
You’ll have total clarity on what to do and why.
No more wasted sessions. No more spinning your wheels. Just strategic training that moves you forward, week after week.
Training and nutrition that adapt with you
Your program evolves with your performance, schedule, and real life - not against it. Progress is no longer something you hope for. It becomes your baseline.
Results with balance - not burnout
Whether you're chasing a Hyrox PB or just want to feel like an athlete again, you'll get stronger, leaner, and fitter - while still having time for your career, your people, and your life.
CLIENT TESTIMONIALS
CLIENT TESTIMONIALS
Clement Chevance
Clement came to me with a solid foundation but was eager to take things to the next level with his performance and physique.
We had a good chat and a plan was put in place:
Strength sessions with a clear purpose (no more guessing)
Runs that complemented his lifting, not clashed with it
Nutrition aligned with his workload
A plan that aligned with his busy work and family life
After 6 weeks of consistency, the progress was evident:
Tom Nicholas
Tom completed his first marathon, a huge milestone.
We began with one goal: build a body that could perform, look strong, and not burn out. That meant a steady, sustainable drop in weight, staying fuelled, and keeping strength high while his running volume increased.
Once we hit that foundation, we transitioned into more running-specific work: pacing, endurance, and recovery, leading into a half, then full marathon which he smashed with a smile on his face and in full 28.
“Gianni’s help has been nothing short of life-changing. My fitness, eating habits and mindset have all improved. Highly recommend for anyone who wants a coach who truly cares.”
Tom Nicholas
Tom completed his first marathon, a huge milestone.
We began with one goal: build a body that could perform, look strong, and not burn out. That meant a steady, sustainable drop in weight, staying fuelled, and keeping strength high while his running volume increased.
Once we hit that foundation, we transitioned into more running-specific work: pacing, endurance, and recovery, leading into a half, then full marathon which he smashed with a smile on his face and in full 28.
“Gianni’s help has been nothing short of life-changing. My fitness, eating habits and mindset have all improved. Highly recommend for anyone who wants a coach who truly cares.”
Clement Chevance
Clement came to me with a solid foundation but was eager to take things to the next level with his performance and physique.
We had a good chat and a plan was put in place:
Strength sessions with a clear purpose (no more guessing)
Runs that complemented his lifting, not clashed with it
Nutrition aligned with his workload
A plan that aligned with his busy work and family life
After 6 weeks of consistency, the progress was evident:
Clement Chevance
Clement came to me with a solid foundation but was eager to take things to the next level with his performance and physique.
We had a good chat and a plan was put in place:
Strength sessions with a clear purpose (no more guessing)
Runs that complemented his lifting, not clashed with it
Nutrition aligned with his workload
A plan that aligned with his busy work and family life
After 6 weeks of consistency, the progress was evident:
Tom Nicholas
Tom completed his first marathon, a huge milestone.
We began with one goal: build a body that could perform, look strong, and not burn out. That meant a steady, sustainable drop in weight, staying fuelled, and keeping strength high while his running volume increased.
Once we hit that foundation, we transitioned into more running-specific work: pacing, endurance, and recovery, leading into a half, then full marathon which he smashed with a smile on his face and in full 28.
“Gianni’s help has been nothing short of life-changing. My fitness, eating habits and mindset have all improved. Highly recommend for anyone who wants a coach who truly cares.”
CLIENT TESTIMONIALS
Clement Chevance
Clement came to me with a solid foundation but was eager to take things to the next level with his performance and physique.
We had a good chat and a plan was put in place:
Strength sessions with a clear purpose (no more guessing)
Runs that complemented his lifting, not clashed with it
Nutrition aligned with his workload
A plan that aligned with his busy work and family life
After 6 weeks of consistency, the progress was evident:
Tom Nicholas
Tom completed his first marathon, a huge milestone.
We began with one goal: build a body that could perform, look strong, and not burn out. That meant a steady, sustainable drop in weight, staying fuelled, and keeping strength high while his running volume increased.
Once we hit that foundation, we transitioned into more running-specific work: pacing, endurance, and recovery, leading into a half, then full marathon which he smashed with a smile on his face and in full 28.
“Gianni’s help has been nothing short of life-changing. My fitness, eating habits and mindset have all improved. Highly recommend for anyone who wants a coach who truly cares.”
Tom Nicholas
Tom completed his first marathon, a huge milestone.
We began with one goal: build a body that could perform, look strong, and not burn out. That meant a steady, sustainable drop in weight, staying fuelled, and keeping strength high while his running volume increased.
Once we hit that foundation, we transitioned into more running-specific work: pacing, endurance, and recovery, leading into a half, then full marathon which he smashed with a smile on his face and in full 28.
“Gianni’s help has been nothing short of life-changing. My fitness, eating habits and mindset have all improved. Highly recommend for anyone who wants a coach who truly cares.”
Clement Chevance
Clement came to me with a solid foundation but was eager to take things to the next level with his performance and physique.
We had a good chat and a plan was put in place:
Strength sessions with a clear purpose (no more guessing)
Runs that complemented his lifting, not clashed with it
Nutrition aligned with his workload
A plan that aligned with his busy work and family life
After 6 weeks of consistency, the progress was evident:
Clement Chevance
Clement came to me with a solid foundation but was eager to take things to the next level with his performance and physique.
We had a good chat and a plan was put in place:
Strength sessions with a clear purpose (no more guessing)
Runs that complemented his lifting, not clashed with it
Nutrition aligned with his workload
A plan that aligned with his busy work and family life
After 6 weeks of consistency, the progress was evident:
Tom Nicholas
Tom completed his first marathon, a huge milestone.
We began with one goal: build a body that could perform, look strong, and not burn out. That meant a steady, sustainable drop in weight, staying fuelled, and keeping strength high while his running volume increased.
Once we hit that foundation, we transitioned into more running-specific work: pacing, endurance, and recovery, leading into a half, then full marathon which he smashed with a smile on his face and in full 28.
“Gianni’s help has been nothing short of life-changing. My fitness, eating habits and mindset have all improved. Highly recommend for anyone who wants a coach who truly cares.”